Weigh In record (no journal entry) for 14 January 2021
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112.4 lb
Lost so far: 45.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2021:
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1694 kcal
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Fat: 79.89g | Prot: 108.25g | Carb: 134.10g.
Breakfast: 遠洋牌 鮪魚三明治. Lunch: 白飯, 炒黃瓜, 炒土豆絲, 炸排骨, 炒金針菇, 麻婆豆腐, 炒花菜. Dinner: 油炸雞腿（無粉漿，吃皮）, 鯖魚, 好菇道 鴻喜菇, 炒金針菇. Snacks/Other: 小型海棉蛋糕加忌廉及水果, 紅豆餅. more...
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1360 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 0.3 lb a week
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