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I joined fatsecret last year Dec 26th and lost 29 lbs by April. I learned to be diligent and thought I had adopted a lifestyle. Now I know I am just a big old yoyo. My son is getting married in July and I want to lose 12 lbs by then. Here I go again, I must not believe in myself because I say, "I want to" instead of, "I will". I remember how hard it was last year but I also remember how great success feels. I DO believe and I WILL succeed. I start today!
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152.0 lb
Lost so far: 23.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2010:
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852 kcal
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Fat: 26.84g | Prot: 73.39g | Carb: 72.76g.
Breakfast: milk. Lunch: prime rib. Dinner: fruit mixed, mashed potatoes and gravy, haddock. Snacks/Other: chocolate. more...
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gaining 0.1 lb a week
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