hotchick2's Journal, 10 July 2013

Finally broke the dreaded 150 mark!

148.5 lb Lost so far: 26.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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868 kcal

Fat: 34.46g | Prot: 80.02g | Carb: 60.40g.   Breakfast: Poached Egg, Coffee with Cream. Lunch: Baked or Broiled Cod, Lettuce Salad with Assorted Vegetables. Dinner: Great Value Rasberry Vinaigrette, Lettuce Salad with Assorted Vegetables, Baked or Broiled Cod. Snacks/Other: Oranges, Coffee with Cream. more...

1747 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...