|
I just got a gentle nudge. I have 10 weeks to loose 12.5 lbs. I forgot how hard this is.
|
152.5 lb
Lost so far: 22.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2013:
|
699 kcal
|
Fat: 39.65g | Prot: 39.07g | Carb: 55.29g.
Breakfast: Coffee with Cream. Lunch: Pork Chops or Roasts (Center Rib, Bone-In), Lettuce Salad with Assorted Vegetables. Snacks/Other: Starbucks Refreshers Strawberry Lemonade, Grapes, Good Sense Raw Sunflower Seeds. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hotchick2's weight history
|