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Gained four. Time to buckle down! So much work to do. Self improvement, home improvement, work improvement!
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151.0 lb
Lost so far: 24.0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 November 2010:
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977 kcal
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Fat: 20.92g | Prot: 47.81g | Carb: 150.22g.
Breakfast: Tazo Chai Tea Latte. Lunch: mushroom, onion, grapes, orange, Hamburger on Bun. Dinner: grapes, shrimp, steel oats. Snacks/Other: oyster crackers. more...
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gaining 0.3 lb a week
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