Weigh In record (no journal entry) for 19 October 2010
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136.0 lb
Lost so far: 22.0 lb.
Still to go: 6.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 October 2010:
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1426 kcal
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Fat: 60.71g | Prot: 71.21g | Carb: 136.57g.
Breakfast: activia. Lunch: apple, carrots, celery, gold coast fruit and nut. Dinner: spinach, egg white, chicken breast, cheese, crab cake bite, white wine. Snacks/Other: v8, bloody mary mix, banana. more...
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1989 kcal
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Activities & Exercise:
Exercise machine (fast) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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LMJ114's weight history
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