LMJ114's Journal, 04 May 2013

138.0 lb Lost so far: 20.0 lb.    Still to go: 8.0 lb.    Diet followed 100%.

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607 kcal

Fat: 21.37g | Prot: 31.15g | Carb: 76.51g.   Breakfast: Bananas, Farmland Foods 30% Less Fat Bacon. Lunch: Butternut Bread Whole Grain White Bread, Skippy Extra Crunchy Super Chunk Peanut Butter. Snacks/Other: Granny Smith Apples, Yoplait Greek 100 Yogurt - Key Lime. more...

1678 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...