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DRAT!
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154.0 lb
Lost so far: 21.0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 January 2013:
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1269 kcal
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Fat: 79.34g | Prot: 50.93g | Carb: 104.92g.
Breakfast: STARBUCKS CHAI, EGG. Lunch: PECANS, APPLE, SPINACH, ROAST BEEF. Dinner: GREEN BEANS. Snacks/Other: AVACADO, mixed nuts. more...
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2479 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 12 hours, Housework - 1 hour and 30 minutes, Exercise machine (slow) - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 45 minutes. more...
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gaining 0.3 lb a week
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