Weigh In record (no journal entry) for 05 June 2019
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146.8 lb
Lost so far: 11.5 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2019:
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1206 kcal
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Fat: 56.56g | Prot: 61.97g | Carb: 125.13g.
Breakfast: 紅龍 雞塊. Lunch: 水煮蛋. Dinner: 咖喱醬（乾狀，脱水）, 炒青菜, 苦瓜炒蛋, 水煮蛋, 香蕉. Snacks/Other: 芒果, 7-11 無糖高纖豆漿. more...
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losing 3.1 lb a week
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