a0911471243's Journal, 04 June 2019

147.3 lb Lost so far: 11.0 lb.    Still to go: 48.1 lb.    Diet followed reasonably well.

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1000 kcal

Fat: 55.09g | Prot: 45.72g | Carb: 83.51g.   Breakfast: 安佳 起司片 (21克), 雞蛋（整個）, 蔥抓餅. Lunch: 炒茄子, 炒絲瓜. Dinner: 炒莧菜, 瓠瓜. Snacks/Other: 水煮蛋. more...

1909 kcal

Activities & Exercise: 快走 - 45 minutes, 肌力訓練 - 23 minutes, Resting - 17 hours and 52 minutes, Sleeping - 5 hours. more...