a0911471243's Journal, 03 June 2019

146.8 lb Lost so far: 11.5 lb.    Still to go: 47.6 lb.    Diet followed reasonably well.

---

1386 kcal

Fat: 64.50g | Prot: 67.89g | Carb: 136.78g.   Breakfast: 蛋炒飯. Lunch: 水煮蛋, 蛋炒飯. Dinner: 雞腿, 香蕉. Snacks/Other: 7-11 無糖高纖豆漿. more...

1872 kcal

Activities & Exercise: 肌力訓練 - 23 minutes, 快走 - 45 minutes, Resting - 16 hours and 52 minutes, Sleeping - 6 hours. more...