Weigh In record (no journal entry) for 21 February 2019
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144.2 lb
Lost so far: 14.1 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2019:
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366 kcal
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Fat: 19.88g | Prot: 25.97g | Carb: 15.29g.
Breakfast: 玉米蛋餅. Snacks/Other: 7-11 美式咖啡. more...
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gaining 1.5 lb a week
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a0911471243's weight history
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