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0600a.m
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145.1 lb
Lost so far: 13.2 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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883 kcal
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Fat: 44.77g | Prot: 47.48g | Carb: 73.93g.
Breakfast: 蛋炒飯. Lunch: 水煮蛋. Dinner: 煎蛋, 水煮蛋, 煮熟的椰菜花（新鮮，烹飪中不加油）. Snacks/Other: 蘋果, 拿鐵咖啡. more...
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steady weight
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