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10:00a.m
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145.1 lb
Lost so far: 13.2 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2019:
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577 kcal
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Fat: 16.51g | Prot: 35.81g | Carb: 50.36g.
Breakfast: 拿鐵咖啡, 麥當勞 (McDonald's) 無敵豬肉滿福堡加蛋. more...
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gaining 0.5 lb a week
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