bevigaby's Journal, 21 January 2019

176.4 lb Lost so far: 33.1 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

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1010 kcal

Fat: 54.03g | Prot: 96.39g | Carb: 29.95g.   Breakfast: Nestle Media Crema Table Cream, Aceite de Coco, Té sin Azúcar. Lunch: Queso Americano, Huevo Frito. Dinner: Pechuga de Pollo sin Piel. Snacks/Other: Palomitas de Maíz. more...

2537 kcal

Activities & Exercise: Watching TV/Computer - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...