Weigh In record (no journal entry) for 10 January 2019
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178.6 lb
Lost so far: 30.9 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2019:
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1888 kcal
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Fat: 114.76g | Prot: 164.47g | Carb: 43.54g.
Breakfast: Miya Mantequilla de Maní (sin Azúcar), Leche Entera, Nestle Media Crema Table Cream, Aceite de Coco, Café. Lunch: Queso Brie, Albeca Mayonesa la Rendidora, Cebollas, Tomates, Atún en Aceite (Enlatado). Dinner: Pepino, Aceite de Oliva, Lechuga de Hoja Verde, Conejo. Snacks/Other: Chicharrón, Ciruela Pasa, St. Moritz Chocolate de Leche sin Azucar. more...
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3589 kcal
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Activities & Exercise:
Cooking - 1 hour, Watching TV/Computer - 3 hours, Yard Work (gardening) - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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