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Keto on! At last already on the right track, and burning about 4000 calories a day in the work of collecting the olives.
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180.8 lb
Lost so far: 28.7 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2019:
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2064 kcal
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Fat: 166.60g | Prot: 107.09g | Carb: 33.75g.
Breakfast: Café, Aceite de Coco, Nestle Media Crema Table Cream. Lunch: Queso Brie, Casademont Fuet o Espetec, Aceite de Oliva, Pepino (Pelado), Chuleta de Cerdo. Dinner: Huevo Duro, Conejo. Snacks/Other: Nueces de Macadamia, Merey, St. Moritz Chocolate de Leche sin Azucar, Leche de Coco, Leche de Almendras. more...
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4279 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Yard Work (gardening) - 7 hours, Cooking - 1 hour, Housework - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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