Weigh In record (no journal entry) for 16 June 2010
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149.0 lb
Lost so far: 26.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2010:
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973 kcal
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Fat: 51.83g | Prot: 41.09g | Carb: 102.74g.
Breakfast: prunes, strawberry, pear. Lunch: bratwurst, onion, green pepper, egg white, egg, orange. Dinner: cracker, trail mix, chicken salad. Snacks/Other: milk, stevia. more...
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1895 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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