starkserena's Journal, 11 November 2018

Back in the 130's and hopefully to stay for a bit!! I reduced my sodium intake this week, but was a pig yesterday for some soup and other salty things.

Measurements went down, too.

Fat: 21.1%
Muscle: 36.5%
Waist: 25.25 (flexed); 25.75 (relaxed)
Hips: 38.35
Gut: 31 (flexed); 32.5 (relaxed)

On track and ready for the upcoming week. 💖

P.S.: my shoulder's getting stronger, so I benched 65 for 10 easy! Could've probably went up, but was afraid of getting stapled.

139.4 lb Lost so far: 0.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1418 kcal

Fat: 73.91g | Prot: 78.46g | Carb: 105.71g.   Lunch: Wegmans Lemon Vinaigrette, Walnuts, Boar's Head Pancetta, Tendersweet Spinach, Chicken Breast. Dinner: Claussen Dill Pickle Spears, Sam's Choice Tzatziki Dressing, Wendy's Tomato (1 Slice), Corn, Stiebs Pomegranate Seeds, Western Family Fresh Organic Spring Mix, Brussels Sprouts, Beef or Meat Gravy, John Soules Foods Angus Beef Steak, Smithfield Naturally Hickory Smoked Bacon. Snacks/Other: Dibella Chocolate Peppermint Biscotti, It Works Greens Chew, Chocolate Chip Cookies (Soft Type), Dibella Chocolate Peppermint Biscotti, Columbine Vineyards Holiday Seedless Grapes, Great Value Extra Sharp Cheddar Cheese. more...