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I went up in weight, but to be honest, I did stray from my diet goals more than usual especially with my brother moving to Dallas and Halloween. I didn't go too over my boundaries, but I have been consuming an abundance of sodium. Maybe almost double what I should. My measurements are pretty much the same as last weigh in despite the weight gain.
waist: 25.75 flexed; 26 relaxed
hips: 38.5
gut:. 31.5 flexed; 33.5 relaxed
A little disappointed with myself, but I'm happy I know how to go about in the right direction. Now to eat some brunch & play some vball later on ☺️
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140.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2018:
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1113 kcal
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Fat: 32.51g | Prot: 81.18g | Carb: 89.82g.
Breakfast: MuscleTech Premium Gold 100% Whey Protein, Papaya. Dinner: Chili's Presidente Margarita, Chili's 6 oz Classic Sirloin. Snacks/Other: Nonni's Gingerbread Pecan Biscotti, Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, David Seeds Pumpkin Seeds, Parmesan Cheese (Hard), Progresso Breadcrumbs, Tyson Foods Chicken Breast Tenderloins, KeVita Strawberry Acai Coconut. more...
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gaining 1.4 lb a week
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