bevigaby's Journal, 12 October 2018

164.2 lb Lost so far: 45.2 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1258 kcal

Fat: 78.00g | Prot: 115.35g | Carb: 17.85g.   Breakfast: Café, Leche Entera. Lunch: Huevo Frito, la Montserratina Chorizo con Ajo, Queso Fresco. Dinner: Pollo Asado a la Parrilla o al Horno. more...

2362 kcal

Activities & Exercise: Desk Work - 4 hours, Watching TV/Computer - 4 hours, Cooking - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...