Weigh In record (no journal entry) for 06 October 2018
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381.0 lb
Lost so far: 76.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2018:
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972 kcal
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Fat: 80.56g | Prot: 47.81g | Carb: 19.17g.
Lunch: Olive Garden Italian Salad Dressing, Great Value Ground Beef 73/27, Chop't Avocado, Cos or Romaine Lettuce, Wild Harvest Mixed Greens & Spinach Salad. more...
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gaining 7.5 lb a week
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