Weigh In record (no journal entry) for 02 October 2018
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142.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2018:
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1559 kcal
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Fat: 65.32g | Prot: 124.26g | Carb: 117.45g.
Breakfast: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Kellogg's Special K Nourish - Coconut Cranberry Almond, Fage Total 2% Greek Yogurt. Lunch: Vitafusion Vitamin D3 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, It Works Greens Chew, Ketchup, Butter, Mayonnaise, Sargento Classic Italian 6 Cheese Cheese, Corn, Egg, Hormel Spam Low Sodium. Dinner: Garden Cuts Green Leaf Lettuce, Lee Kum Kee Premium Oyster Sauce, Chow Fun Rice Noodles (Fat Added in Cooking), Chicken Breast. Snacks/Other: Daelmans Stroopwafels (39g), MuscleTech Premium Gold 100% Whey Protein, Grapery Moon Drop Grapes, Hannaford Extra Sharp Cheddar Cheese. more...
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losing 0.3 lb a week
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