Weigh In record (no journal entry) for 24 September 2018
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163.0 lb
Lost so far: 98.2 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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1441 kcal
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Fat: 97.86g | Prot: 90.68g | Carb: 64.56g.
Breakfast: Starbucks Freshly Brewed Coffee (Grande), Milkadamia Unsweetened Macadamia Milk, Organic Valley Heavy Whipping Cream. Lunch: Kerrygold Pure Irish Butter, Egg, Broccoli Flower Clusters , 365 Breakfast Pork Sausage. Dinner: Friendly's Lemon Wedge, Publix Red Bell Pepper, Kerrygold Pure Irish Butter, Cooked Green String Beans (from Fresh), Kirkland Signature Atlantic Salmon. Snacks/Other: Lily's CREAMY MILK Stevia Sweetened Chocolate 40% Chocolate, Milkadamia Unsweetened Macadamia Milk, Organic Valley Heavy Whipping Cream, Figs , Almonds , Dannon Oikos Triple Zero - Vanilla (Container). more...
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gaining 0.1 lb a week
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