Bluecoaster's Journal, 24 September 2018

First day of a “mini- cut” 1280 Calories


Oikos Zero yogurt with fig, almonds, coconut
Breakfast sausage, brocolli, egg bowl
Crispy Salmon with lemon & veggies

Lily’s chocolate & coffee (3x today)w/stevia&cream

Evening warmup, deadlifts & bench press

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1441 kcal

Fat: 97.86g | Prot: 90.68g | Carb: 64.56g.   Breakfast: Starbucks Freshly Brewed Coffee (Grande), Milkadamia Unsweetened Macadamia Milk, Organic Valley Heavy Whipping Cream. Lunch: Kerrygold Pure Irish Butter, Egg, Broccoli Flower Clusters , 365 Breakfast Pork Sausage. Dinner: Friendly's Lemon Wedge, Publix Red Bell Pepper, Kerrygold Pure Irish Butter, Cooked Green String Beans (from Fresh), Kirkland Signature Atlantic Salmon. Snacks/Other: Lily's CREAMY MILK Stevia Sweetened Chocolate 40% Chocolate, Milkadamia Unsweetened Macadamia Milk, Organic Valley Heavy Whipping Cream, Figs , Almonds , Dannon Oikos Triple Zero - Vanilla (Container). more...