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what!!! no no no... punishment for eating bread 3 days ago, I guess I still have water retention 😭😭
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172.0 lb
Lost so far: 37.5 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2018:
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1862 kcal
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Fat: 155.97g | Prot: 90.34g | Carb: 26.22g.
Breakfast: Aceite de Coco, Carabobo Crema de Leche, la Parisienne, Mantequilla, Café. Lunch: Queso de Cabra, Huevo, Aguacate, Mantequilla. Dinner: Muslo de Pollo Frito (Comiendo la Piel). Snacks/Other: Moras, Queso Crema, Carabobo Crema de Leche, la Parisienne. more...
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gaining 3.9 lb a week
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 Comments
I have had this happen, even with low carb breads.
03 Aug 18 by member: adefwebserver
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Bevi. Oh yeah, that is just water retention. After my last night's fun, I surely am not getting on the scale until Sunday.
03 Aug 18 by member: chesgreen
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