|
yes! On Saturday I did a 23-hour fast and it seems that it worked. I have to get out of this plateau 😅
|
169.8 lb
Lost so far: 39.7 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2018:
|
1328 kcal
|
Fat: 92.71g | Prot: 97.37g | Carb: 24.19g.
Breakfast: Mantequilla, Leche Entera, Café, Aceite de Coco. Lunch: Queso Fresco, Mantequilla, Huevo Revuelto. Dinner: Muslo de Pollo Frito (Comiendo la Piel), Hígado de Ternera, Cebollas, Aceite de Oliva, Calabacín. more...
|
losing 5.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bevigaby's weight history
|