Weigh In record (no journal entry) for 17 May 2018
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136.8 lb
Lost so far: 3.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2018:
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1595 kcal
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Fat: 68.03g | Prot: 81.21g | Carb: 152.27g.
Breakfast: Fisher Dry Roasted Peanuts. Lunch: Pepperidge Farm Whole Grain 15 Grain Bread, Carl Buddig Oven Roasted Cured Turkey Breast & White Turkey, Spinach, Roma Tomatoes, Duke's Light Mayonnaise, Great Value Southwest Spicy Mustard. Dinner: Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Cilantro-Lime Brown Rice. Snacks/Other: Lactaid 100% Lactose Free Fat Free Calcium Fortified Milk, Malt-O-Meal Cocoa Dyno-Bites. more...
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losing 7.0 lb a week
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