Weigh In record (no journal entry) for 16 May 2018
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137.8 lb
Lost so far: 2.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2018:
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1804 kcal
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Fat: 97.85g | Prot: 71.92g | Carb: 161.78g.
Breakfast: Fisher Dry Roasted Peanuts. Lunch: Kikkoman Low Sodium Teriyaki Sauce, White Rice, Fried Pork, Kikkoman Tonkatsu Sauce. Dinner: Broiled or Baked Breaded or Floured Pork Steak or Cutlet. Snacks/Other: Kirkland Signature Sweet Cream Butter, Nong Shim Gourmet Spicy Shin Ramyun Noodle Soup, Sargento Balanced Breaks Pepper Jack, Panera Bread Chocolate Duet with Walnuts Cookie. more...
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gaining 0.6 lb a week
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