Weigh In record (no journal entry) for 08 May 2018
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138.5 lb
Lost so far: 1.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2018:
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385 kcal
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Fat: 10.30g | Prot: 22.50g | Carb: 52.50g.
Lunch: Great Value Southwest Spicy Mustard, Duke's Light Mayonnaise, Oscar Mayer Selects Natural Slow Roasted Roast Beef, Pepperidge Farm Whole Grain 15 Grain Bread. Snacks/Other: Dole Bananas. more...
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gaining 0.3 lb a week
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