hotchick2's Journal, 08 July 2012

152.5 lb Lost so far: 22.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

---

1663 kcal

Fat: 104.37g | Prot: 94.57g | Carb: 93.96g.   Breakfast: Scrambled Egg (Whole, Cooked), Tazo Chai Tea Latte (Tall). Lunch: provolone, turkey, fresh fruit. Dinner: cheese. Snacks/Other: mixed nuts, chai. more...

1956 kcal

Activities & Exercise: TIA CHENG - 1 hour, Walking (brisk) - 4/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...