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Crazy day today- had small window to workout at home-- only did 24 minutes of Cardio & ab work on floor.
4 hour eating window.
Diet Calendar Entry for 23 January 2018:
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1377 kcal
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Fat: 95.80g | Prot: 96.00g | Carb: 38.29g.
Breakfast: Starbucks Freshly Brewed Coffee (Grande), Organic Valley Heavy Whipping Cream, Milkadamia Unsweetened Macadamia Milk. Dinner: Parmesan Cheese (Shredded) , Great Value Romaine Lettuce, Newman's Own Creamy Caesar Dressing, Skinless Chicken Breast. Snacks/Other: Lily's Dark Chocolate, Whipping Cream , MRM 100% All Natural Whey Rich Vanilla, Strawberries. more...
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 Comments
Mama said there would days like this!!!! Keep calm; Keto on!!
23 Jan 18 by member: Judyrose1997
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