I really envy you. Great to read your posts.
27 Sep 17 by member: Judyrose1997
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Aww, thanks guys--- I hope to inspire, not cause envy!! 😳😊
27 Sep 17 by member: Bluecoaster
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Sounds so great and know how it feels so good too!
27 Sep 17 by member: Horseshu1
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Great job - I am motivated
27 Sep 17 by member: perks54
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27 Sep 17 by member: chesgreen
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27 Sep 17 by member: Vickiemj
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27 Sep 17 by member: T8U9
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Great job really have to get my cardio up thanks for the inspiration
27 Sep 17 by member: Tbaygirl
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😀😄😄Here was this morning's playlist (all free via Amazon Prime) Dare ya'll to feel bored with these kick your a** tunes pumpin' out of your speakers: All by the Prodigy: Narayan, Breathe, Warrior's Dance, Run with the Wolves, Omen, Take me to the Hospital. Not for the faint at heart. 😄
27 Sep 17 by member: Bluecoaster
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Dancin down the halls, sweeeeeeetttttt 💃💃💃💪👌
27 Sep 17 by member: D2jasper
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Echo..... Play....BC morning playlist 😉
27 Sep 17 by member: D2jasper
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D2- so glad you found the music infectious. Gets the blood pumpin! 😀
27 Sep 17 by member: Bluecoaster
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Keep enjoying the good life and closing in on your goal!!!
27 Sep 17 by member: John10251
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27 Sep 17 by member: thsiun
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Awesome keep going strong!
27 Sep 17 by member: AnnaC007
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28 Sep 17 by member: ClarityAnn
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wow! How long have you been on this Ketogenic diet? Are you getting ketones the traditional way, through meals, or are you drinking them?
28 Sep 17 by member: Yudelky
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Yudelky- I will be one year on a ketogenic diet as of 10/8/17. I did NOT feel this way in the beginning. I tried lifting weights a couple of months into Keto and I struggled. I switched to walking until I felt better. However, now I am extremely adapted and I never, ever cheat or carb-up. (There is no desire) I get the ketones strictly from fat stores. I have some Mct but only use it once in a while and don't notice any real difference if I use it or not. I naturally fell into an intermittent fasting routine with about an 8 hour eating window and these workouts are in a fasted state drawing ALL energy from fat stores.
28 Sep 17 by member: Bluecoaster
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