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Happy Saturday, Best Buddies!
Today is rest day from the gym, and I opted to do a 24 hour fast from solid food from dinner Friday to dinner tonight.
Well, I just shocked the hell out of myself! While getting a manicure and pedicure, the staff (who have known me for years) told me my clothes were just TOO big on me. I bought some new clothes on sale - athletic shorts size medium, denim shorts size 12, and four tops from the "petites" area sizes PM or PL. My shoulders and arms are big from weight lifting!
HOLY CRAP - I had no idea! I was once size 22 and 12 was my goal size...and I have a few more pounds to drop so who knows?
CURRENT GOALS: March/April
* Idiot Box consistent weight of 165 by May 6
* Bodyfat at 27% by May 6 (last reading 27.9%)
* Macros consistent: Average 65%-70% fat, 23%-26% protein and 8% (or less) carbs, with NET carbs always less than 20 grams daily
* Consume more fiber within the daily carbs macro
* Continue to lift heavier at gym – increase reps on heaviest weights - 40lb dumbbells
* Continue HIIT during cardio work
* Do the “crab” move by May 6 – DONE on April 12
LONG RANGE GOALS: 2016
* Bodyfat at 25% or less (24%)
* Idiot Box at 153-158 (85-90lbs lost)
* Increased strength and flexibility
NEW Words of the Week:“Great things are not done by impulse, but by a series of small things brought together.” ~ Vincent Van Gogh
I am dedicated, determined and diligent
Diet Calendar Entries for 23 April 2016:
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1204 kcal
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Fat: 100.91g | Prot: 66.47g | Carb: 19.10g.
Breakfast: Water, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee (Brewed From Grounds), Now Foods MCT Oil, Kerrygold Unsalted Pure Irish Butter, 365 Virgin Coconut Oil. Lunch: Water, Trader Joe's Organic Green Tea. Dinner: Water, Calavo Avocado, Trader Joe's Boneless Beef New York Strip Steak, Mushrooms, Publix Red Bell Pepper, Kerrygold Pure Irish Butter, Cooked Garlic. Snacks/Other: Water, Silk Pure Almond Milk - Unsweetened Vanilla, Driscoll's Blackberries, Vitasport Pro7ein Synthesis, BodyTech BCAA & Glutamine. more...
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2320 kcal
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Activities & Exercise:
Driving - 45 minutes, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 1 hour and 15 minutes. more...
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