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Woke at 220.4, a nice 3.8 pound drop since yesterday. Post holiday recovery going well. Will get back into the 2-teens after working out tonight.
Diet Calendar Entries for 07 January 2016:
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1997 kcal
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Fat: 72.69g | Prot: 161.67g | Carb: 144.60g.
Breakfast: Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Half and Half Cream, Pinot Noir Wine, Dino's The Greek Place Tzatziki Sauce, Fage Total 2% Greek Yogurt, Hummus, Pita Bread, Lettuce Salad with Assorted Vegetables, Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Celsius Sparkling Orange, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Fage Total 2% Greek Yogurt, Bob's Red Mill Chia Seed. Snacks/Other: Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Now Magnesium Citrate, Swanson Apple Cider Vinegar Capsules, Nature Made Super B-Complex. more...
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 Comments
Nice drop. 2-teens will happen.
07 Jan 16 by member: chesgreen
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07 Jan 16 by member: jmb3450
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On the right track. When will all this socializing end, it seems like a whirlwind. Not complaining, just jealous :)
07 Jan 16 by member: sarahsmum
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Nice job!!! If anyone can do it, You Can!!! :)
07 Jan 16 by member: pwrestlephoto
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Hello, are You living in France ? My english way of whriting is so so ! Have a successfull Fatsecret -expérience .
07 Jan 16 by member: Fatastique
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Always nice when a plan is working!
07 Jan 16 by member: BuffyBear
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Awesome drop! That had to make you happy! It would me! Proud of you. Keep it going.
07 Jan 16 by member: Mom2Boxers
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07 Jan 16 by member: skwhite
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Very nice! Back on track.
07 Jan 16 by member: ChicaLean
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As always, you have things under control.
07 Jan 16 by member: TXSnowman
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