TonyFar's Journal, 19 April 2024

Weigh In record (no journal entry) for 19 April 2024
251.5 lb Lost so far: 0 lb.    Still to go: 15.7 lb.    Diet followed 100%.

Diet Calendar Entry for 19 April 2024:
1398 kcal Fat: 29.16g | Prot: 86.19g | Carb: 188.38g.   Breakfast: Havregryn lettkokte AXA 70g. Lunch: Tunafisk First Price 120g, Makaroni Eldorado 125g. Dinner: Kaviar 5g, Knekkebrød Husman Wasa, Makrell i tomatsaus Stabburet 35g. Snacks/Other: Appelsin 200g, Eple First Price 100g. more...
steady weight



     
 

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