TonyFar - Member

TonyFar

Joined January 2013

Posts

3708

Following

Followers

Weight History

Start Weight

242.5 lb

Lost so far: 9.0 lb

Current Weight

251.5 lb
Performance: Steady

Goal Weight

235.9 lb

Still to go: 15.7 lb

I am a Norwegian living in Oslo. I come over this website in the beginning of 2013, as I wanted to focus to loose some weight, and I needed a website where I could record everything I ate. It has worked for me, and I lost quickly 8 kg(17lbs) the first month. My weight has now stabilised around 205-210 lbs, but I am now aiming for getting under 200 lbs for this year.
I do run 3-5 times a week and in the summer I use my bike quite a lot.

TonyFar's Weight History

view TonyFar's complete history

TonyFar's Latest Member Challenges

Get ready for Spring and Summer

status:	In Progress
currently:	Week 1 of 12
end date:	Monday 08 Jul 24
view progress

Time To Take Control

status:	In Progress
currently:	Week 8 of 12
end date:	Monday 20 May 24
view progress

view all TonyFar's challenges

Following

	Deb_N
	last weighin: losing 0.5 lb a week

	kingkeld
	last weighin: losing 0.7 lb a week

	Julesy702
	last weighin: losing 12.3 lb a week

	Christine payne
	last weighin: steady

TonyFar's Latest Posts

Thanks for your support !
Hello folks !

Thanks for your support regarding my weigh ins....
I had a achilles injuries for a month, so my training (read running ) have been suffering , but I am now better. Hopefully I will get down quickly in time for warmer days !! Very Happy

posted 03 Apr 2014, 08:05

My current work on my diet
I am new to writing up my food and following my diet and food intake so closely as I am doing now. However, I have started well and my first goal the get under 105 kg went quickly. My second goal is now to get under 100kg by March 1., but that would be mucher harder.

Tips:
1.I weigh in every morning. This keep me focused.
2. I am now the first weeks trying out different meals, and recording them/checking everything like Kcal, fat, proteins ect. Now I have found 3 different breakfast meals I can vary between every week.
3. I am trying to eat a box of tuna every day. Very low in Kcal, high in protein ,nearly nothing in karbo and fat.
4. I eat also carrots and tomato every day as the are very low in Kcal and fat also.

I hope this is a good starter !

posted 21 Jan 2013, 03:36

TonyFar has submitted 2 posts

TonyFar's Recent Food & Exercise

	1 serving Havregryn lettkokte AXA 70g
	1 serving Pære 150g
	1 serving Appelsin 200g
	Weight Training (moderate)
	Walking (brisk) - 4/mph
	Walking (moderate) - 3/mph

view diet calendar

TonyFar's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

view all TonyFar's groups

TonyFar's Weight History

TonyFar's Latest Member Challenges

Following

TonyFar's Latest Posts

Other Related Links

Members

TonyFar's Recent Food & Exercise

TonyFar's Groups