Draglist's Journal, 16 May 2014

I had a good feeling this morning about losing some water weight today and I'm super happy to report that I DID! Hit a new all-time low (well, since I was about 20 and in the Navy, that is). Got a nice 202.6 weigh in after a light eating day followed by an 825 (?) calorie treadmill workout! Also dropped to a better visceral fat rating and got my body fat into the 20 pound zone.

I put a question mark after my treadmill workout calorie burn because I wore my new FitBit today. My treadmill said for one hour and 19 seconds at a mostly 4mph pace, I burned 825 calories. My FitBit (which I recorded before and after) said that I burned 562 calories in the same time. But it was right on in time (59 minutes) and mileage (4.19 miles). HOWEVER... My treadmill is set at a 10 percent incline... is the FitBit tracking what I would have burned on a level grade?

Tomorrow, I will find out after my 16:8 fast. I will set the treadmill to level, do about 30 minutes on it (tomorrow is primarily weight lifting), and then I will compare the two. For tonight, I'm going to enjoy eating those 263 extra calories in celebration!

Here are the 5/16/14 Tanita Numbers (pre-dinner, post 825 (or 562?) calorie treadmill workout):

Weight - 202.6
Goal Weight (10% BF) - 193.3
Total body fat % - 14.1
Total body fat lbs. - 28.6
Total body water % - 63.3
Visceral fat rating - 8
Muscle mass lbs. - 165.4
Physique rating - 6
Bone mass lbs. - 8.6
Daily calories: 4054 (RDI 2278)
Metabolic age - 19

202.6 lb Lost so far: 122.4 lb.    Still to go: 0 lb.    Diet followed 100%.

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1984 kcal

Fat: 82.38g | Prot: 147.47g | Carb: 185.08g.   Breakfast: Starbucks Caffe Americano (Venti), Jimmy Dean Delights Breakfast Bowl Southwest Style. Lunch: Monster Beverage Zero Ultra, Cucumber (with Peel) . Dinner: Blackberries, Parmesan Cheese (Grated), Colavita Extra Virgin Olive Oil, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Broccoli, Lettuce Salad with Assorted Vegetables, Blueberries, Maille Whole Grain Dijon Mustard, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Tumaro's Low in carb Oat with flax tortilla, Pears. Snacks/Other: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Syntrax Nectar Lemon Tea Whey Protein Isolate, Dannon Oikos Greek Nonfat Yogurt - Plain, Hershey's Natural Unsweetened Cocoa, Trader Joe's Organic Raw Walnut Halves & Pieces, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Organic India Whole Husk Psyllium, Now Real Food Golden Flax Seeds, Navitas Naturals Organic Raw Chia Seeds, Safeway Kitchens Fruit Medley, Kale , Syntrax Nectar Fuzzy Navel Whey Protein Isolate, One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Omega 3 Fish Oil (1000 mg). more...

3118 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 51 minutes, Walking (brisk) - 4/mph - 1 hour and 43 minutes, Sleeping - 5 hours and 1 minute, Resting - 16 hours and 25 minutes. more...