HCB's Journal, 26 June 2018

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Happy Week, my funky followers!

Summer appears to be flying by too quickly for me! We are less scheduled this year than other years - I would rather be busy. Less socializing helps my weight loss though because there is less eating and drinking out in restaurants.

Revolved around a lower weight on the Idiot Box today - but will wait to log it later this week if it stays consistent.

Note to self: 45/55, 30/35, 10/15

Burn the Fat, Feed the Muscle - Tom Venuto

Short Range Goals:

* Movement down on the Idiot Boxes while retaining muscle by year end 2018
* Bodyfat % reading with trainer when I hit 175lb consistently
* Drink at least 12-14 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting four to five days a week
* Keep up the training notebook to achieve progressive overload

Long Range Goals: 2018/2019
*Bodyfat at 26% or less (Current 29.8%) by end 2018/early 2019
*Longer range body fat goal is 22% - which at my age is great!
*Maintain 160lbs staying under goal weight by end 2018/early 2019
*Increased strength, endurance and flexibility during workouts

NEW Words of the Week:“You must have long-range goals to keep you from being frustrated by short-range failures.” ~ Charles C. Noble

I am dedicated, determined and diligent

Diet Calendar Entries for 26 June 2018:

1030 kcal

Fat: 69.23g | Prot: 82.95g | Carb: 21.09g. Breakfast: Water, Coffee (Brewed From Grounds), Kerrygold Unsalted Pure Irish Butter, Silk Pure Almond Milk - Unsweetened Original, Viva Labs MCT Oil. Lunch: Water, Hellmann's Real Mayonnaise, Earthbound Farm Organic Mixed Baby Greens Salad, Crystal Farms Hard Boiled Eggs. Dinner: Water, Lemon Juice (Canned or Bottled), Cooked Garlic, Extra Virgin Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Kerrygold Pure Irish Butter, BC Hothouse Orange Bell Pepper, Cooked Salmon. Snacks/Other: Epic Beef Apple & Uncured Bacon Bar. more...