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Felt rather ill this morning for some reason so I am struggling to get all my calories eaten today. TMI FONT I had to vomit twice due to the nausea.
Fortunately, I wasn't working so I went back to bed after a small breakfast - which I enventually "lost."
And, I craved a baked sweet potato - which was weird - so I ate one. I have not eaten any type of potato for several months. I know there are a lot of good nutrients in sweet potato so I listened to my body.
It is later evening now, and feeling a little better...but was just a weird day. It seemed as if I was dehydrated this morning (thirst, dizzyness, nausea) but I drink over a gallon of water everyday,so cannot imagine why I felt poorly.
I just read about sodium, drinking water and low blood pressure or low sodium in your blood which can cause some of the same symptoms I had today.
Anyone medical out there know about this stuff and can explain it?
Diet Calendar Entries for 13 July 2012:
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649 kcal
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Fat: 19.74g | Prot: 71.37g | Carb: 51.70g.
Breakfast: Smart Balance Omega Non-Stick Cooking Spray, Trader Joe's stone ground white corn tortillas, eggland's best large egg, BabyBel light, water. Lunch: Sweet Potato (Without Salt, Baked In Skin, Cooked), water. Dinner: water, roast chicken breast, Asparagus. Snacks/Other: water. more...
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2752 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Driving - 40 minutes, Desk Work - 4 hours, Sitting - 6 hours, Sleeping - 10 hours, Resting - 3 hours and 10 minutes. more...
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