mmfamily68's Journal, 23 April 2018

Diet Calendar Entries for 23 April 2018:
1317 kcal Fat: 67.73g | Prot: 121.65g | Carb: 56.79g.   Breakfast: Merex Fresh Blueberries, Silk Unsweetened Coconut Milk, Simple Truth Unsweetened Almond Milk, Nut Pods Coffee Creamer, Natural Grocers Organic Chia Seeds, Almonds, Kroger Unsweetened Coconut Flake, Blackberries, Vanilla Extract. Lunch: Mixed Salad Greens, Simple Truth Organic Balsamic Vinaigrette, Souper Salad Zucchini, Chicken Breast, Tomatoes, Onions. Dinner: Chicken Breast, Zucchini . Snacks/Other: Broccoli , Kroger Raw Almonds, Bragg Organic Apple Cider Vinegar. more...
3398 kcal Activities & Exercise: Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Treadmill - 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...

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LCHF: Low carb, High fat / Ketogenic Diet

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