JulsRuls's Journal, 23 April 2018

Meh, the day went by. Hadda work stuck to my iMac. Sore joints, got in a short walk and kept carbs super low, like 15g. Not much to report. I’d like to see the scale back down under 300 after my BOSTON binge. 🤭

Diet Calendar Entries for 23 April 2018:
1440 kcal Fat: 118.86g | Prot: 73.06g | Carb: 17.80g.   Breakfast: Folgers Classic Roast Medium Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Jordan's Skinny Syrups. Lunch: Bacon (Cured, Pan-Fried, Cooked) , Egg, Bacon Fat (Cooked) . Dinner: Great Value Beef Burgers 80/20, Heinz Ketchup No Sugar Added, Hellmann's Real Mayonnaise, Red Cabbage , Bragg Organic Apple Cider Vinegar. Snacks/Other: Kirkland Signature Halved Pecans, Utz Pork Rinds. more...
3444 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet JulsRuls's own diet  

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