gaijinrussell's Journal, 22 April 2018

Weigh In record (no journal entry) for 22 April 2018
295.0 lb Lost so far: 5.0 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2018:
2359 kcal Fat: 189.34g | Prot: 166.65g | Carb: 4.91g.   Breakfast: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Farmland Foods Thick Sliced Bacon, Heavy Cream, Coffee. Dinner: Wingstop Garlic Parmesan Wings. more...
6070 kcal Activities & Exercise: Boxing - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet gaijinrussell's own diet   steady weight

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