JasperBuddy's Journal, 20 April 2018

So far so good.
172.5 lb Lost so far: 0.5 lb.    Still to go: 49.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 April 2018:
1182 kcal Fat: 56.08g | Prot: 52.94g | Carb: 118.83g.   Breakfast: Starbucks Caffe Americano (Venti), Nature's Place Organic Old Fashioned Oatmeal, Earthbound Farm Organic Blueberries, Kirkland Signature Greek Yogurt, Bare Naked Vanilla Almond Crunch Granola, Nutiva Organic Chia Seed, Organic India Whole Husk Psyllium, Spectrum Organic Virgin Coconut Oil, 4th & Heart Ghee Butter Grass-Fed. Lunch: Dry Roasted Pistachio Nuts (with Salt Added), Stacy's Pita Chip Company Multigrain Pita Chips. Dinner: Asparagus, Lamb Shoulder Chop (Lean and Fat Eaten), Dry Couscous. more...
on diet JasperBuddy's own diet   losing 2.3 lb a week


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