Artsogas's Journal, 19 April 2018

Weigh In record (no journal entry) for 19 April 2018
165.3 lb Lost so far: 6.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2018:
2011 kcal Fat: 54.01g | Prot: 66.22g | Carb: 295.10g.   Breakfast: Egg, Whole Wheat Bread, Apples. Lunch: White Rice, Whole Wheat Bread, Couscous. Dinner: Plain Yogurt, Latbri Ricotta, Honey. Snacks/Other: Red Table Wine, Almonds, Apples, Winchell's Hot Mocha Cappuccino (12 oz). more...
2418 kcal Activities & Exercise: Gym - 30 minutes, Desk Work - 7 hours, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Artsogas's own diet   losing 0.9 lb a week



     
 

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