Moknows's Journal, 17 April 2018

163.2 lb Lost so far: 18.7 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2018:
342 kcal Fat: 6.51g | Prot: 31.24g | Carb: 42.76g.   Breakfast: Water , Almond Breeze Original Unsweetened Non-Dairy Beverage, Organic Bananas, PB Fit Peanut Butter Powder, Whey+, Strawberries, Spectrum Chia Seeds. more...
2601 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet HCG Phases   losing 4.2 lb a week



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HCG Phases

Moknows's weight history