VHeibeck's Journal, 16 April 2018

Weigh In record (no journal entry) for 16 April 2018
172.2 lb Lost so far: 28.8 lb.    Still to go: 52.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 April 2018:
1118 kcal Fat: 86.67g | Prot: 48.02g | Carb: 38.13g.   Breakfast: Bulleted coffee. Lunch: Evergood Pineapple Sausage, Kirkland Signature Organic Coconut Oil. Dinner: Bob's Red Mill Flaxseed Meal, Bean Soup (Home Recipe), Kerrygold Pure Irish Butter. Snacks/Other: Now Sports MCT Oil Softgels. more...
on diet VHeibeck's own diet   gaining 0.6 lb a week

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