jharsh's Journal, 16 April 2018

Weigh In record (no journal entry) for 16 April 2018
242.0 lb Lost so far: 14.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 April 2018:
1264 kcal Fat: 42.70g | Prot: 42.66g | Carb: 180.22g.   Breakfast: Half and Half Cream, Folgers Breakfast Blend Coffee, Honey, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Wish-Bone Italian Salad Dressing, Cucumber (Peeled), Grape Tomatoes, Great Value Romaine Lettuce, Banana Bread. Dinner: Kroger Jumbo Hamburger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Mayonnaise, Ketchup, Mustard, Wendy's Tomato (1 Slice), Safeway Dill Pickle Slicers. Snacks/Other: Quaker Rice Cakes - White Cheddar, Cuties Mandarin Orange, Banana Bread. more...
on diet jharsh's own diet   losing 3.0 lb a week



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