honez1414's Journal, 09 April 2018

161.6 lb Lost so far: 10.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2018:
2144 kcal Fat: 137.88g | Prot: 82.71g | Carb: 119.35g.   Dinner: Fage Total Greek Strained Yogurt, Raspberries, Wal-Mart 6" Flour Tortillas, Publix Chicken Salad, Panda Express Black Pepper Chicken, Panda Express Mixed Vegetables (Side), Almond Butter, Spinach, Philadelphia Original Cream Cheese, Deschutes Brewery Mirror Pond Pale Ale. more...
3133 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 4.2 lb a week

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