arashbi2's Journal, 27 March 2018

Weigh In record (no journal entry) for 27 March 2018
235.9 lb Lost so far: 0 lb.    Still to go: 59.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 March 2018:
1274 kcal Fat: 43.66g | Prot: 147.80g | Carb: 70.13g.   Breakfast: Brown Bread. Lunch: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Skinless Chicken Breast. Dinner: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Kirkland Signature Organic Coconut Oil. Snacks/Other: Orange Juice , Natrol Omega 3-6-9 Complex, Evlution Nutrition CLA 1000, GNC L-Carnitine, Sports Research MCT Oil, Prolab Caffeine, Green Tea, Optimum Nutrition Opti-Women. more...
on diet arashbi2's own diet  


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